How healthy is your relationship with food?

Updated August 23 2014 - 10:13am, first published July 28 2014 - 1:14pm
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Count kilojoules, always eat breakfast, don’t eat carbs after 6pm.Whether it’s public health advice  or conflicting opinions in the media about nutrition, we hear a lot of messages about what and how we should eat.  But there’s one message that needs to be louder, says Gabriella Heruc, an Adelaide based Accredited Practising Dietitian – listen to your body’s hunger signals.