Tai chi: the power of the slow

By Graham Osborne
Updated November 20 2012 - 12:08pm, first published October 30 2012 - 8:25am
Tai chi can benefit people of all ages and fitness levels.
Tai chi can benefit people of all ages and fitness levels.

Tai chi, the slow-motion meditation being practised in a park near you, can reduce stress, anxiety and depression, improve brain function and provide many other health benefits, according to scientific studies.